CrossFit Excess

Did you ever walk into a gym and feel immediately comfortable? That’s the way I felt the first time I stepped into CrossFit Excess. I’ve dropped in a few times while visiting for work. Coaching is top notch. Every class was thoroughly coached, every movement explained and watched for form. And the workouts…they’ll kick your butt and get you in great shape in no time. Highly recommend. A+++++++!

The most WELCOMING AND HUMBLE Atmosphere EVER!!!!! You get the feeling you are not new. Everyone meets you with a smile and helpful. Amazing coaching!!! You get great tips on form, suggestions to make you better, and they show great attention to detail of form. They take the time to watch you closely and before I know it I lifting was lifting heavier after tips. The workouts are challenging making you hungry for more after your body figures out what just happened. 😂 When you are there total attention is to getting in a great workout and respecting others when listening to the coach talk about the WOD.

Brody and Angie are SO amazing!!! The MEMBERS are a great reflection of the owners, others members and coaches. When you send a message. They respond back asap. I have seen how busy the owners are and they still make it a priority you get the best experience. Which is the main reason I wanted to check them out. I sent messages to many other gyms in the surrounding area. Excess was the only to respond back. The welcoming vibes started there. They continued to amaze me till I left and came back.
Thank you CrossFit Excess members and coaches for an amazingly priceless experience.
Message them, show up and get a great CrossFit experience which I feel all gyms should be like. You will not be disappointed. I would give 5 more stars if this would let me.

CrossFit Excess has truly been the most welcoming group of athletes and coaches, and it immediately shows in their culture when you come train. Brody has been an awesome coach to train with, and it shows he is very dedicated to giving honest feedback and critique on quality of movement while still pushing you to really give your best effort. New or experienced to cross-fit, I'd recommend CrossFit Excess to anyone. I cannot express my appreciation enough after finding this gym

I cannot say enough positive things about this gym. Flat out #1 in the area. I have dropped into Excess multiple times when I come into town and I can say after 5 years of CrossFit and drop ins to gyms all over the country, this is the BEST! The coaching and community are both top notch. Being a drop in I rarely get coached at other gyms, but here I get mentally and physically challenged like no other. It really is a pleasure being there with Brody and Angie. If you are looking for a temporary or permanent home this place is a no brainer. Just join and enjoy!

I live in San Diego now, but I grew up in Dayton, and I was home visiting family. I dropped in to CrossFit Excess hoping to find a good workout, and I did...and so much more. It only took about 30 seconds for owners Brody and Angie to make me feel like family. On my first workout, Brody did not hesitate to coach me and give pointers on form, technique, etc. It happened to be a team workout, and the rest of the class was friendly and supportive. Fantastic energy from the whole gym. I ended up doing 4 workouts with them during my visit, including "1776" for the 4th of July. I'm incredibly grateful for the experience. CrossFit Excess is now my 'home away from home gym'! I can't wait to come back for a visit. Highly recommend to any CrossFitters looking for a great workout, excellent coaching, and, most importantly, a supportive community!